Here’s Why Outdoor Play is So Important

At WPNS, aka Rainbow School, we know outdoor play is the optimal learning environment for young children. According to Teacher Tom in his course, Creating a Natural Habitat for Learning, on average U.S. children spend 4 to 7 minutes a day outdoors and 7 hours a day on screens and are suffering from a nature deficit. It’s recommended children spend 4 or more hours a day outdoors. Children who play outdoors are on average:

  • Happier
  • Less anxious
  • More attentive
  • More focused
  • More confident
  • More creative
  • Healthier with stronger immune systems and less exposed to indoor germs
  • Exposed to more Vitamin D which regulates mental and emotional health and calcium absorption
  • More physically fit and more apt to maintain an active lifestyle as adults
  • More resilent, flexible, and able to face physical and cognitive challenges
  • More able than same age peers in gross motor skills
  • Healthier eaters and sleepers
  • Less stressed and fatigued

They also are:

  • Unique in their sense of wonder
  • Immersed in an enhanced sensory experience
  • Thinkers
  • Cognitively benefitted
  • Caretakers
  • More in tune with the cycles of life and death
  • More connected with the earth and all its inhabitants

Join us in outdoor play advocacy for all children of all ages.

Spring Fling

Woodland Parent Nursery School (WPNS) will be hosting our spring annual fundraiser. WPNS is a non-profit cooperative preschool that has been part of our community since 1955. This year our school celebrates its 69th year — join us in celebrating!

The Annual Spring Fling Silent Auction will be held on Mar 23, 2024. It will be an evening of lively entertainment, food, and drink, along with an auction, wine, farm and a gift card raffle.

Sponsored by

Reach out to a WPNS family or membership@woodlandparentnurseryschool.org to order raffle tickets.

So many raffle prizes and silent auctions to bid and more:

Published
Categorized as News

Ideas for Children with Separation Anxiety

I would say I always feel so honored to get to work on goodbyes and to develop that trust with a child to become their safe person. Things I’ve learned over time:

1. Let the grownup stay.

Have a special place for them to sit while they are there. Have them stay in that place the whole time, so they can be the safe place from which the child can explore and come back. The child will probably want them to come with them. Acknowledge this, “ You really want me to come play, and I am going to sit here.” If things are still calm, they are welcome to add an explanation like, “so you can get used to being here knowing I’m not going anywhere.” Expect things to not be calm. Acknowledge the feelings and then just be there with them in it giving comfort in the ways that work for that child when they are upset, i.e., a snuggle or no snuggle and just being near while staying in the seat. This only works if the parent is able to hold the boundary of staying in one place. This can also be done in time allotments gradually increasing the amount of time both grownup and child stay at school. Once the child has had multiple play experiences at a physical distance from their grownup, the grownup can introduce leaving to go the bathroom and coming back. Again, super important to tell the child.

2. Be predictable and do what they say they are going to do.

If they say, I am going to do two things with you and then go, do the two things and go. When the grownup keeps delaying leaving, the child feels even more anxious. Never sneak out or leave without saying goodbye.

3. Channel your inner zen.

Do the thing that allows the grownup to channel their inner Zen master even when they are having lots of big feelings too. Their child needs all their calm and more. When they leave, walk confidently away, smiling. Then it’s totally ok to go have a good cry in their car.

4. Create a ritual around leaving.

The ritual can be something like a special handshake, a kiss in the palm like in the Kissing Hand, another grownup at the school holding them while they watch you leave doing a silly walk – at my old school, we had tickle bushes the parents had to get past and of course they never could without being tickled and giggling madly while trying to fend them off.

5. Play games at home and school around separation anxiety. The Opposite of Worry has lots of ideas. These are some I play:

  • Hide and seek. Be sure to be silly about not knowing where they are while wondering aloud where they could be. Tie this to where you are in space, so they know where you are, i.e., are they under the chair? Are they in the lamp? No they wouldn’t fit there. I hear a giggle. What could that be? Is it the cat? No, cat’s don’t giggle.
  • I play a come and go game where the child usually rides away on a trike, and I ask in a play fearful, sad voice, “Are you going?” They answer yes. “Will you come back?” Sometimes they answer no. I began to play cry begging them not to go and missing them loudly when they’ve often gleefully driven away. Then when they come back, I am so happy and say, “I missed you so.” Then they’re off again. There’s endless repetition of this. And the children ask for it.
  • Try roll playing. One of my families struggling with this, roll played at home. The child played me, Teacher Michelle. One parent played the child and the other parent played themselves. And they played school drop off and leaving.

6. Read books at home and school about separation.

My go too is Owl Babies – though it’s definitely not a model of how to separate – they wake up and she’s gone and then she dismisses their excitement upon seeing her again – but likely accurate of what it feels like from the child’s perspective and where their fears take them in imagination. I had a child that didn’t want any school adult near him or to look at him while he was crying after his grownup left. I would read this book aloud to myself and eventually he would be sitting next to me leaning into me. Until we didn’t need the book anymore.

7. Re-enact Goodbyes

Take something big and something little and re-enact goodbyes and coming together again. I have done this with sticks and blocks as well as plastic animals. And I have had children struggling with a goodbye pick-up the big object and take on that role or take over both from me.

8. Create a visual chart.

One family, created a visual of the school routine including a clock: drop off with stick figures of them, snack, cleanup, pickup with stick figures of them. He carried this in his pocket and referred to it throughout the day.

9. Suggest writing a note.

I have also given paper and something to write with if they want to make something for their grownup to show them how much they are missing them, have taken dictation or have written a note about how much they miss their grownup while saying aloud what I am writing.

10. Allow other children to help.

I recently ran through my strategies with a child only to discover that what worked was playing something that child liked in his vicinity – rainbow snakes. When another child jumped into the play with me, he did too.

11. Hold boundaries.

Also be prepared to calmly hold boundaries when the grownup leaves. That may mean getting low and being in between them and the leaving grownup gently blocking them. It may mean taking them from the grownup. I take my cues from the child in regards to being low on the ground with them or carrying them, holding them or giving them distance and how much distance. Mostly I am on the ground, but I have had several children who carrying and walking around with them talking about what I am seeing has been what they needed. The child’s helper at school should be one dedicated person to develop a trusting relationship with.

12. Don’t talk them out or distract from their feelings.

Again, the biggest thing is I never try to talk them out of or distract them from their feelings. The vast majority of time it’s better not to talk at all accept a simple acknowledgement, “It’s hard to say goodbye.” And sometimes not even that – they will show you they don’t want you to talk. Then just be with them in that feeling.

Thoughts on PLAY Summit

A smidgeon of the things I’m thinking about:

Maggie Dent:

  • We make no big deal of a child falling when they are learning to walk. We view it as a natural part of the process. Let’s keep that perspective about the falls and fails our children will have as the process of learning and growing. Also, you can’t tell a flower when to bloom. Notice how you will plant seeds and different flowers bloom at different times. Children are the same. They have different strengths and abilities, and it doesn’t make sense to compare them.
  • The first five years are critical for learning it’s okay to be angry, disappointed, and sad – the kinds of feelings adults who love children often wish they could reason away for them. We all have these feelings. Validate these feelings. Doesn’t it feel yucky inside? And let them know you are willing to sit in the discomfort of the feeling with them until the feeling passes.
  • Help strengthen children’s neural pathways of calmness by creating calm spaces without hurry or sensory overload. Slow down. Get quiet and still. Limit the visual noise too.
  • The most important thing we can do for our children is connect. Children are wired to learn, and we need to get out of the way of that and focus on relationships.

Akilah S. Richards:

  • Name it and face it. Name your own mistakes, mess-ups, fails with your children to model it okay not to be perfect and to build trust.
  • Draw upon that big love you feel and ask for consent rather than force children to do things against their will. Partner with them.
  • Trust builds influence.
  • Know your triggers in order not to weaponize your feelings with your children. Take the responsibility from your children for your triggers and own them as your own stuff to work on.
  • It takes a village to raise (us all). Take yourself off the hook for being the one and free yourself to do you; know you are enough. This raising thing is a WE thing.

Lisa Murphy:

  • When with children, be more, do less. Observe, observe, observe. When you can’t help yourself but to get in there and do, ask yourself: What am I doing? Why am I doing it? Who am I doing it for?
    • Tells story of trying to make 3 year olds line up before she will open the door to let them go outside. Why?
    • A child is just so so close to figuring out the fulcrum point to balance the block. If you could just show them … Don’t. Children learn from doing!
  • Schools, teachers, co-ops: Have a vision, mission and be that … don’t fall into the false notion that to increase enrollment I need to say I’m this for this person and that for another. And don’t spend a 3 hour tour defending it. Be proud and celebrate it! Promote and attract!
  • Get back to the basics – CARE! Connect!
  • Control the environment and not the children. Biting, screaming, hitting, throwing, kicking are 100% developmentally appropriate and also not socially acceptable. Adults assist children in doing things that are more socially acceptable through modeling.

Caitlyn McCain:

Help your children play out a story and watch them become more creative

Sandra Russ, Case Western Reserve University

Just about every institution these days is looking for creative individuals. Adults who can innovate in high-quality ways and contribute to the progress of science, engineering and the arts.

Creative expressions start from an early age. Children express creativity through “pretend play” – an activity that involves using imagination and make-believe. They make up stories and ideas “from scratch” and use props like blocks or sticks to represent different ideas and objects – for example, a block becomes a telephone or monster.

The question is, does playing in such a way help children become more creative? And importantly, can parents and educators use play to boost creativity?

Measuring creative play

In order to study the link between pretend play and creativity, first we need to be able to measure pretend play.

So, in 1990, my research program developed a measure of pretend play. This program uses a scale, the “Affect in Play Scale,” that measures imagination and “emotional expression” in pretend play stories.

Emotional expression is a term used to convey, for example, when a child pretends that a puppet is having fun while going down a pretend slide. Or when a child pretends that a doll is scared while running from a monster. Children express a wide range of emotions in that way – happiness, fear, sadness, anger, affection or even frustration.

The children we work with are mostly between six and 10 years of age. We videotape them – when they are playing individually with puppets and blocks – for five minutes. We then score their play for imagination, quality of the story and amount of emotion expressed in the narrative. When working with preschool children – between four and five years – we modify the program to provide more toys and more instructions.

Play and creativity

Our research shows that the amount and quality of imagination, story-telling skills and emotion expression that children show in pretend play is associated with creative thinking abilities.

Children who demonstrate better story-telling abilities in pretend play also show better “divergent thinking.” What this means is that when children are asked to think of different uses for many different objects, such as a button or a newspaper, they are able to come up with multiple uses for each.

Our research has shown that children who showed more imagination and emotion in their play are, in general, better divergent thinkers. Divergent thinking is associated with higher creative thinking abilities.

Not only that, when children show creativity in pretend play, it is highly likely they are creative in other ways as well. For example, when we went back to the same children four years later, we found those children had overall superior creative abilities.

Usually, none of these associations is linked with intelligence. Existing intelligence tests cannot measure the ability to engage in pretend play.

Running an intervention

So, then the next question is, can we increase pretend play skills that, in turn, increase performance on creativity and other important tasks in child development?

A small body of research has found that when adults played with children in a way that could help with the pretend play, even for a brief time, it increased children’s imagination and creativity.

Theoretically, engaging in pretend play involves practice with abilities important in creative production such as making up a story from scratch, generating many and different ideas, recombining ideas into new combinations, expressing and recombining memories with emotional content, and problem-solving in new ways.

Research on children with developmental disabilities has shown how interventions can help increase imagination. For example, in a study with children on the autism spectrum (problems relating, imagining and expressing emotion) and children with Prader-Willi Syndrome (developmentally delayed with a strong focus on food), the support of an adult play partner increased imagination in play.

What studies show

We observed similar results in my research with normally developing children as well. In 2003 and 2004, we carried out a pilot study with first- and second-grade children in a high-poverty neighborhood inner-city school.

Facilitated by an adult, children played with a variety of toys and made up stories with different content themes in five 20-30 minute sessions. They could make up a story about a boy going to the zoo, going to the moon, feeling sad because he lost his dog or feeling happy at a birthday party.

The adult played with the child and showed the child how to pretend. For example, the adult would say that the Lego could be a milk bottle, or that the red block could be a fire engine. The adult would suggest what could happen next in the story.

The adult modeled different expression of feelings, praised the children, encouraged different endings and prompted with questions.

Each child received the same story beginning and had the same interactions with the adult. But the intervention also had enough flexibility so adults could tailor their involvement to the individual child’s level of play skills.

We had a control group as well, where an adult was involved in helping children only with coloring and puzzles. There was no imaginative play in the control group.

Boost in creativity

After five weeks of the play and control sessions, the children were assessed again. Children in the play groups increased their play skills and also increased creativity and coping skills when compared to the control group. It was important to make sure that children had fun at the play sessions.

Two additional studies with this play intervention at a private girls’ school showed similar boost in creativity.

Children five to eight years of age were studied in groups of four. The prompts by adults were similar to the individual play session. The play facilitators were careful to stress turn-taking in developing the stories, so that one child would not dominate the play.

Children were tested before and after the intervention.

Children in the play group made up stories and played with toys. The control group played with crafts and puzzles. After six weeks, children in the play group were found to have better imagination. What is interesting is that creativity increased on a “divergent thinking” task for children who had lower than average imagination in play when pretested.

This study is important because it demonstrated that a small group of children (four per group) who met weekly for six weeks, in a school setting, became more imaginative. And even children who were initially low in imagination in play improved on a creativity measure, compared to a control group.

The implication for school settings is that creativity can be enhanced in the classroom with group play that can be easily carried out.

What parents/teachers can do

These studies hold promise as they demonstrate that a brief play intervention can help children increase imagination and creativity through play. This intervention is easy to carry out and could be used in school settings by teacher aides or volunteers.

A large-scale study is needed to refine the intervention and gather information about how and which children can best benefit.

In my view, from what we currently know, parents and teachers can help children improve their creativity by playing with the child, enjoying play, demonstrating pretend and starting a story.

So the next time you are set to spend time with young children, come up with the beginning of a story and then let the children do as much as they can. When they get stuck, or get repetitive, engage with them and suggest what can happen next. Most important – have fun.

Sandra Russ, Distinguished University Professor and Louis D. Beaumont University Professor, Case Western Reserve University

This article is republished from The Conversation under a Creative Commons license. Read the original article.